Oatmeal Almond Muffin Recipe With Nutrition Data and Calorie Count
Oatmeal Almond Muffin
An oatmeal macaroon recipe with ingredients that resemble a KIND bar.
Yields:
24 servings
Prep Time:
20 mins
Cook Time:
15 mins
Meal Type:
BakedSnackBreakfast
Rating:
Ingredients
- 2 cups honey
- 4 cups oatmeal
- 1 cup canola vegetable oil
- 1 cup dried cranberries
- 2 eggs
- 2 tsps vanilla extract
- 1/4 tsp salt
Directions
- Mix the oatmeal, honey, oil and dried cranberries, cover and let sit for at least 6 hours, up to a couple of days.
- Add in the eggs, salt, and 2 teaspoons of flavoring (1 vanilla, 1 almond or lemon or coconut) and blend.
- Drop into greased muffin tins (about 2/3 full) and bake for 15 minutes in a 325-350 °F (160-175 °C) oven.
- Note: try adding almonds, chocolate chips or coconut.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
244
% Daily Value*
-
Total FatAmount Per Serving 10.33g% Daily Value 13%
-
Saturated FatAmount Per Serving 0.77g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 3.022g
-
Monounsaturated FatAmount Per Serving 5.683g
-
-
CholesterolAmount Per Serving 16mg% Daily Value 5%
-
SodiumAmount Per Serving 30mg% Daily Value 1%
-
Total CarbohydrateAmount Per Serving 37.78g% Daily Value 14%
-
Dietary FiberAmount Per Serving 1.9g% Daily Value 7%
-
Total SugarsAmount Per Serving 27.87gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 2.58g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 1mg% Daily Value 6%
-
PotassiumAmount Per Serving 15mg% Daily Value 0%
Nutrition summary:
- Calories 244 KCal
- Fat 10.33 g
- Carbs 37.78 g
- Protein 2.58 g
There are 244 calories in 1 serving of Oatmeal Almond Muffin.
How long would it take to burn off 244 KCal? |
|
---|---|
Basketball |
24 minutes |
Cycling (10 MPH) |
33 minutes |
Jogging |
20 minutes |
Running |
16 minutes |
Swimming (crawl, moderate pace) |
24 minutes |
Walking |
28 minutes |
Weight Training |
28 minutes |
Values estimated based on person weighing 160 lbs. |