Oatmeal Bake Recipe With Nutrition Data and Calorie Count

Oatmeal Bake

An easy oatmeal berry bake for breakfast.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

40 mins

Meal Type:

Breakfast

Rating:

Ingredients

1/4 cup brown sugar
1 tsp baking powder
2 tsps cinnamon
1/2 tsp salt
2 cups berries
1 cup milk
1 cup water
2 large egg whites
1 tsp vanilla
2 cups quick oats
1/2 cup almonds

Directions

Preheat oven to 375 °F (190 °C). Spray the inside of a 10 1/2" x 7" baking dish with cooking spray.
In a large bowl, mix together the oats, sugar, baking powder, cinnamon, salt, almonds and berries. Add to baking dish.
In another large bowl, whisk together the milk, water, egg whites, and vanilla extract.
Pour the milk mixture over everything. Gently shake the baking dish to help the milk mixture go throughout the oats.
Bake 35 to 40 minutes or until the top is nicely golden brown and the milk mixture has set.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 119

% Daily Value*

Total Fat

Amount Per Serving 3.74g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.482g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.981g
- Monounsaturated Fat
  
  Amount Per Serving 1.99g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 255mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 17.74g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 7.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 145mg

% Daily Value 3%

Nutrition summary:

Calories 119 KCal
Fat 3.74 g
Carbs 17.74 g
Protein 4.67 g

There are 119 calories in 1 serving of Oatmeal Bake.

How long would it take to burn off 119 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.