Oatmeal Banana Bakes Recipe With Nutrition Data and Calorie Count

Oatmeal Banana Bakes

Oatmeal and banana baked like cookies.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

1 cup oatmeal
1 medium ripe banana
1 large egg white
12 servings 1 packet splenda
1/4 tsp salt
1/2 tsp cinnamon
1/4 cup slices apple chunks

Directions

Mash ripe banana in a bowl.
Add remaining ingredients and stir.
Put on baking sheet, in cookie shapes and lightly flatten with a spoon.
Bake at 350 °F (175 °C) for 9 minutes.
Flip them after the 9 minutes, turn the oven off, and let them get a little crunchier in the still warm oven for 5 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 196

% Daily Value*

Total Fat

Amount Per Serving 2.82g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.511g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.014g
- Monounsaturated Fat
  
  Amount Per Serving 0.861g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 160mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 36.45g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 5.2g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 6.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 294mg

% Daily Value 6%

Nutrition summary:

Calories 196 KCal
Fat 2.82 g
Carbs 36.45 g
Protein 7.84 g

There are 196 calories in 1 serving of Oatmeal Banana Bakes.

How long would it take to burn off 196 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.