Oatmeal Banana Chocolate Chip Cookies Recipe With Nutrition Data and Calorie Count
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Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
Yields:
25 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
BakedDessertSnack
Rating:
Ingredients
- 1/2 cup whole wheat flour
- 1 cup oats
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tbsp cinnamon
- 1 tbsp organic ground flaxseed
- 1/4 cup low fat milk
- 1/2 tsp vanilla
- 1 tbsp canola oil
- 1 large banana
- 1/2 cup chocolate chips
- 1/4 cup chopped walnuts
- 1/4 cup agave nectar
Directions
- Pre-heat oven to 350 °F (175 °C).
- Combine all ingredients in a large bowl (walnuts optional).
- Mix until batter is blended evenly.
- Use a tablespoon to portion cookies on a greased baking sheet approximately 1-2" apart.
- Bake for 10-12 minutes and allow to cool on wire rack.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
79
% Daily Value*
-
Total FatAmount Per Serving 2.97g% Daily Value 4%
-
Saturated FatAmount Per Serving 0.825g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.016g
-
Monounsaturated FatAmount Per Serving 0.942g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 37mg% Daily Value 2%
-
Total CarbohydrateAmount Per Serving 12.28g% Daily Value 4%
-
Dietary FiberAmount Per Serving 1.6g% Daily Value 6%
-
Total SugarsAmount Per Serving 5.1gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 1.91g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 74mg% Daily Value 2%
Nutrition summary:
- Calories 79 KCal
- Fat 2.97 g
- Carbs 12.28 g
- Protein 1.91 g
There are 79 calories in 1 serving of Oatmeal Banana Chocolate Chip Cookies.
How long would it take to burn off 79 KCal? |
|
---|---|
Basketball |
8 minutes |
Cycling (10 MPH) |
11 minutes |
Jogging |
6 minutes |
Running |
5 minutes |
Swimming (crawl, moderate pace) |
8 minutes |
Walking |
9 minutes |
Weight Training |
9 minutes |
Values estimated based on person weighing 160 lbs. |