Oatmeal Banana Cookies Recipe With Nutrition Data and Calorie Count

Oatmeal Banana Cookies

With very little oil, these cookies are moist, delicious and very filling.

Yields:

24 servings

Meal Type:

Baked

Rating:

Ingredients

  • 10 tbsps flaxseed meal
  • 1/3 cup vegetable oil
  • 1/2 cup raisins
  • 3 large bananas
  • 2 cups oats

Directions

  • Mash bananas, add other ingredients, stir well. (Chopped nuts can be added if desired).
  • Drop about 3 tablespoons of mixture on cookie sheet treated with a light spray of cooking spray like Pam or covered with parchment paper.
  • Flatten with back of spoon to make patty approximately 1/2" thick.
  • Bake at 350 °F (175 °C) for about 13-16 minutes, until cookies start to brown.
  • Carefully remove from pan with spatula and let cool on paper towel.
  • After cool, you can wrap in cling film and freeze.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 114
% Daily Value*
  • Total Fat
    Amount Per Serving 4.9g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 0.557g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.548g
    • Monounsaturated Fat
      Amount Per Serving 1.51g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Total Carbohydrate
    Amount Per Serving 15.72g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 2.8g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 3.87g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.1g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 139mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 114 KCal
  • Fat 4.9 g
  • Carbs 15.72 g
  • Protein 3.1 g

There are 114 calories in 1 serving of Oatmeal Banana Cookies.

How long would it take to burn off 114 KCal?

Basketball

11 minutes

Cycling (10 MPH)

16 minutes

Jogging

9 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

11 minutes

Walking

13 minutes

Weight Training

13 minutes

Values estimated based on person weighing 160 lbs.

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