Oatmeal Bars Recipe With Nutrition Data and Calorie Count

Oatmeal Bars

Low cholesterol baked snack.

Yields:

16 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Baked
Snack
Dessert
Breakfast

Ingredients

1 cup dry 100% whole grain oatmeal
3/4 cup whole grain oat flour
7 g baking powder
4 tsps cinnamon
2 tbsps virgin coconut oil
1 large egg
1 tsp vanilla extract
32 g light brown sugar
1 cup unsweetened apple sauce
1/2 cup sun-dried raisins
1/2 cup walnuts

Directions

Mix oatmeal, oat flour, baking powder, and cinnamon.
Mix coconut oil, apple sauce, brown sugar, vanilla extract, and egg.
Combine wet and dry ingredients.
Add raisins and walnuts.
Preheat the oven to 350 °F.
Lightly grease an 8x8 baking pan.
Pour mixture into pan and spread out evenly.
Bake for 25 minutes. Check with a toothpick (comes out clean when inserted).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 119

% Daily Value*

Total Fat

Amount Per Serving 5.33g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 2.038g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.171g
- Monounsaturated Fat
  
  Amount Per Serving 0.372g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 55mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 16.08g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 6.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 84mg

% Daily Value 2%

Nutrition summary:

Calories 119 KCal
Fat 5.33 g
Carbs 16.08 g
Protein 2.54 g

There are 119 calories in 1 serving of Oatmeal Bars.

How long would it take to burn off 119 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.