Oatmeal Cookies Recipe With Nutrition Data and Calorie Count

Oatmeal Cookies

A low-fat, gluten-free dessert with soft and chewy texture.

Yields:

16 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Dessert
Snack
Breakfast
Baked

Ingredients

15 g organic raw walnut halves and pieces
1/3 cup organic dried cranberries
1/4 cup dried bing cherries
1 cup natural unsweetened apple sauce
2 cups uncooked rolled oats - gluten free
4 tbsps raw unfiltered honey
3 tsps cinnamon
3 tsps vanilla extract
2 1/2 medium bananas
2 tbsps ground flaxseed seeds

Directions

Pre-heat oven at 350°F. In a bowl, mash bananas then add apple sauce and honey.
Gradually add remaining ingredients. Mix to incorporate.
Scoop mixture onto lined baking sheet and cook for 20 - 30 minutes. Let cool then serve or store in an airtight container.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 104

% Daily Value*

Total Fat

Amount Per Serving 1.72g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.243g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.705g
- Monounsaturated Fat
  
  Amount Per Serving 0.168g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 21.72g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 10.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 76mg

% Daily Value 2%

Nutrition summary:

Calories 104 KCal
Fat 1.72 g
Carbs 21.72 g
Protein 2.04 g

There are 104 calories in 1 serving of Oatmeal Cookies.

How long would it take to burn off 104 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.