Oatmeal Crêpes Recipe With Nutrition Data and Calorie Count

Oatmeal Crêpes

A low-fat breakfast to start your day right.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

5 mins

Meal Type:

Breakfast
Snack
Dessert

Ingredients

1 cup fruit bowl
1 tsp stevia
1/8 cup dry 100% whole grain oatmeal
2 tsps fat free cream cheese
1/2 cup 100% egg whites

Directions

Grind oatmeal using food processor or blender.
Mix oats, cream cheese, and egg whites together.
Heat a non-stick pan to low medium. Take a ladle of the batter and pour it onto the pan
Cook the crêpes for 1-2 minutes on both sides until the edges are done and the middle is no longer liquid.
Transfer top a plate and top with fruits.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 189

% Daily Value*

Total Fat

Amount Per Serving 0.75g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.12g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.25g
- Monounsaturated Fat
  
  Amount Per Serving 0.25g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 283mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 28.34g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 18.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 38mg

% Daily Value 1%

Nutrition summary:

Calories 189 KCal
Fat 0.75 g
Carbs 28.34 g
Protein 16.71 g

There are 189 calories in 1 serving of Oatmeal Crêpes.

How long would it take to burn off 189 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.