Oatmeal Muffins with Blueberries Recipe With Nutrition Data and Calorie Count
Oatmeal Muffins with Blueberries
Grab-and-go breakfast with moist texture.
Yields:
33 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
SnackBreakfastBakedDessert
Rating:
Ingredients
- 1 cup frozen blueberries
- 1 tsp vanilla extract
- 1 large egg
- 2 1/2 medium bananas
- 1/2 tsp ground cinnamon
- 1 tsp baking powder (sodium aluminum sulfate, double acting)
- 3/4 cup coconut milk unsweetened
- 1/4 tsp salt
- 2 1/4 cups rolled oats
- 1/4 cup pancake syrup
Directions
- Mix dry ingredients and set aside.
- Mash the bananas, add wet ingredients, and mix well.
- Combine the two mixtures.
- Gently fold in the frozen blueberries.
- Distribute in a lightly greased muffin tins.
- Bake at 350°F for 20-30 minutes or until firm.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
41
% Daily Value*
-
Total FatAmount Per Serving 0.65g% Daily Value 1%
-
Saturated FatAmount Per Serving 0.219g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.177g
-
Monounsaturated FatAmount Per Serving 0.201g
-
-
CholesterolAmount Per Serving 6mg% Daily Value 2%
-
SodiumAmount Per Serving 40mg% Daily Value 2%
-
Total CarbohydrateAmount Per Serving 8.05g% Daily Value 3%
-
Dietary FiberAmount Per Serving 0.9g% Daily Value 3%
-
Total SugarsAmount Per Serving 2.85gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 0.99g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 1mg% Daily Value 1%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 0mg% Daily Value 0%
-
PotassiumAmount Per Serving 38mg% Daily Value 1%
Nutrition summary:
- Calories 41 KCal
- Fat 0.65 g
- Carbs 8.05 g
- Protein 0.99 g
There are 41 calories in 1 serving of Oatmeal Muffins with Blueberries.
How long would it take to burn off 41 KCal? |
|
---|---|
Basketball |
4 minutes |
Cycling (10 MPH) |
6 minutes |
Jogging |
3 minutes |
Running |
3 minutes |
Swimming (crawl, moderate pace) |
4 minutes |
Walking |
5 minutes |
Weight Training |
5 minutes |
Values estimated based on person weighing 160 lbs. |