Oatmeal Pancakes Recipe With Nutrition Data and Calorie Count

Oatmeal Pancakes

Creamy, protein-rich breakfast or snack.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

1/4 tsp nutmeg (ground)
1/4 tsp cinnamon
1 tsp vanilla extract
4 large egg whites
1/2 cup old fashioned oatmeal
1/2 cup low fat cottage cheese

Directions

Process everything in a blender until smooth.
Ladle the mixture into thin circles in a non-stick skillet.
Cook until both sides are golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 316

% Daily Value*

Total Fat

Amount Per Serving 4.44g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.147g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.005g
- Monounsaturated Fat
  
  Amount Per Serving 1.021g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 539mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 35.22g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 6.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 526mg

% Daily Value 11%

Nutrition summary:

Calories 316 KCal
Fat 4.44 g
Carbs 35.22 g
Protein 30.44 g

There are 316 calories in 1 serving of Oatmeal Pancakes.

How long would it take to burn off 316 KCal?
Basketball	32 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.