Oatmeal Pancakes Recipe With Nutrition Data and Calorie Count

Oatmeal Pancakes

Oatmeal has never tasted so good.

Yields:

2 servings

Meal Type:

Breakfast

Rating:

Ingredients

1/2 cup oatmeal
1/3 cup cottage cheese, low fat
2 large eggs
2 tsps ground flax seed
1/2 serving 1 packet splenda sweetener

Directions

Pre-heat a non-stick skillet or griddle to medium heat.
In a blender add the dry mix oatmeat and flax seed. Blend for 3-5 seconds.
Add the cottage cheese and egg. Blend for further 3-5 seconds.
Add sweetner to taste.
Spoon the mixture on to a skillet or griddle. Flip when golden. Do not overcook.
Serve with your choice of toppings - low sugar syrup, fruit or jam.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 273

% Daily Value*

Total Fat

Amount Per Serving 9.44g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.571g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.411g
- Monounsaturated Fat
  
  Amount Per Serving 3.148g
Cholesterol

Amount Per Serving 214mg

% Daily Value 71%
Sodium

Amount Per Serving 224mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 28.53g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 0.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 291mg

% Daily Value 6%

Nutrition summary:

Calories 273 KCal
Fat 9.44 g
Carbs 28.53 g
Protein 18.46 g

There are 273 calories in 1 serving of Oatmeal Pancakes.

How long would it take to burn off 273 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.