Oatmeal Pancakes Recipe With Nutrition Data and Calorie Count

Oatmeal Pancakes

A guiltless take on everyone's favorite breakfast.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

7 mins

Meal Type:

Breakfast
Dessert
Snack

Ingredients

1 medium banana
1/2 cup uncooked rolled oats - gluten free
1 tsp cinnamon
1 medium egg
1 tsp nutmeg (ground)

Directions

Mix all ingredients together in a blender.
Ladle 1/4 cup of mixture and cook in non-stick pan. Repeat until batter is used up.
Transfer to a plate then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 338

% Daily Value*

Total Fat

Amount Per Serving 8.13g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 2.582g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.706g
- Monounsaturated Fat
  
  Amount Per Serving 1.796g
Cholesterol

Amount Per Serving 186mg

% Daily Value 62%
Sodium

Amount Per Serving 64mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 57.21g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 8.8g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 16.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 501mg

% Daily Value 11%

Nutrition summary:

Calories 338 KCal
Fat 8.13 g
Carbs 57.21 g
Protein 13.05 g

There are 338 calories in 1 serving of Oatmeal Pancakes.

How long would it take to burn off 338 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.