Oatmeal Pancakes Recipe With Nutrition Data and Calorie Count

Oatmeal Pancakes

A guiltless take on everyone's favorite breakfast.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

7 mins

Meal Type:

Breakfast
Dessert
Snack

Ingredients

  • 1 tsp nutmeg (ground)
  • 1 medium egg
  • 1 tsp cinnamon
  • 1/2 cup uncooked rolled oats - gluten free
  • 1 medium banana

Directions

  • Mix all ingredients together in a blender.
  • Ladle 1/4 cup of mixture and cook in non-stick pan. Repeat until batter is used up.
  • Transfer to a plate then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 338
% Daily Value*
  • Total Fat
    Amount Per Serving 8.13g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 2.582g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.706g
    • Monounsaturated Fat
      Amount Per Serving 1.796g
  • Cholesterol
    Amount Per Serving 186mg
    % Daily Value 62%
  • Sodium
    Amount Per Serving 64mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 57.21g
    % Daily Value 21%
    • Dietary Fiber
      Amount Per Serving 8.8g
      % Daily Value 31%
    • Total Sugars
      Amount Per Serving 16.45g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 13.05g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 7mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 12mg
    % Daily Value 13%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 501mg
    % Daily Value 11%

Nutrition summary:

  • Calories 338 KCal
  • Fat 8.13 g
  • Carbs 57.21 g
  • Protein 13.05 g

There are 338 calories in 1 serving of Oatmeal Pancakes.

How long would it take to burn off 338 KCal?

Basketball

34 minutes

Cycling (10 MPH)

46 minutes

Jogging

27 minutes

Running

22 minutes

Swimming (crawl, moderate pace)

33 minutes

Walking

39 minutes

Weight Training

39 minutes

Values estimated based on person weighing 160 lbs.

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