Oatmeal Pancakes Recipe With Nutrition Data and Calorie Count
Oatmeal Pancakes
A guiltless take on everyone's favorite breakfast.
Yields:
1 servings
Prep Time:
15 mins
Cook Time:
7 mins
Meal Type:
BreakfastDessertSnack
Ingredients
- 1 tsp nutmeg (ground)
- 1 medium egg
- 1 tsp cinnamon
- 1/2 cup uncooked rolled oats - gluten free
- 1 medium banana
Directions
- Mix all ingredients together in a blender.
- Ladle 1/4 cup of mixture and cook in non-stick pan. Repeat until batter is used up.
- Transfer to a plate then serve.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
338
% Daily Value*
-
Total FatAmount Per Serving 8.13g% Daily Value 10%
-
Saturated FatAmount Per Serving 2.582g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.706g
-
Monounsaturated FatAmount Per Serving 1.796g
-
-
CholesterolAmount Per Serving 186mg% Daily Value 62%
-
SodiumAmount Per Serving 64mg% Daily Value 3%
-
Total CarbohydrateAmount Per Serving 57.21g% Daily Value 21%
-
Dietary FiberAmount Per Serving 8.8g% Daily Value 31%
-
Total SugarsAmount Per Serving 16.45gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 13.05g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 7mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 12mg% Daily Value 13%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 12mg% Daily Value 67%
-
PotassiumAmount Per Serving 501mg% Daily Value 11%
Nutrition summary:
- Calories 338 KCal
- Fat 8.13 g
- Carbs 57.21 g
- Protein 13.05 g
There are 338 calories in 1 serving of Oatmeal Pancakes.
How long would it take to burn off 338 KCal? |
|
---|---|
Basketball |
34 minutes |
Cycling (10 MPH) |
46 minutes |
Jogging |
27 minutes |
Running |
22 minutes |
Swimming (crawl, moderate pace) |
33 minutes |
Walking |
39 minutes |
Weight Training |
39 minutes |
Values estimated based on person weighing 160 lbs. |