Oatmeal Pizza Recipe With Nutrition Data and Calorie Count

Oatmeal Pizza

You make the "shell" out of oatmeal. It's almost like real pizza.

Yields:

1 servings

Rating:

Ingredients

1/4 cup regular or quick oats
1 large egg white
1 fl oz water
1/4 tsp leaves italian spice
2 oz crushed tomatoes
1 oz shredded mozzerella (fat free)

Directions

Grind regular or quick oats in food processor - you can add salt or spice to this if you like.
Mix ground oats, egg white and water enough to make a pancake like batter - but not real thin!
Spray a non-stick fry pan or I use a round cast iron griddle with cooking spray.
Spread batter into a circle. Flip once.
Preheat oven to 400°F.
Put "pizza shell" on a baking sheet and top with any of your favorite toppings allowed by your diet.
Bake 10 - 15 minutes or until bubbly.
Cut with pizza cutter and WAA-LAA!!! Almost real pizza.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 230

% Daily Value*

Total Fat

Amount Per Serving 2.94g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.505g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.066g
- Monounsaturated Fat
  
  Amount Per Serving 0.875g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 343mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 31.37g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 5.8g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 0.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 421mg

% Daily Value 9%

Nutrition summary:

Calories 230 KCal
Fat 2.94 g
Carbs 31.37 g
Protein 20.14 g

There are 230 calories in 1 serving of Oatmeal Pizza.

How long would it take to burn off 230 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.