Oatmeal Yogurt Pancakes Recipe With Nutrition Data and Calorie Count

Oatmeal Yogurt Pancakes

A hassle-free breakfast or snack.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Breakfast
Snack

Ingredients

1 cup fat free greek yogurt
1 1/2 cups dry old fashioned oats
1/2 cup liquid egg whites
1 large egg
1 tsp vanilla extract
1 tsp cinnamon

Directions

Blend all ingredients until smooth.
Put skillet over medium heat.
Divide batter in 8 equal portions and drop into the skillet.
Cook both sides until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 187

% Daily Value*

Total Fat

Amount Per Serving 3.6g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.823g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.926g
- Monounsaturated Fat
  
  Amount Per Serving 1.254g
Cholesterol

Amount Per Serving 54mg

% Daily Value 18%
Sodium

Amount Per Serving 107mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 24.58g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 4.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 297mg

% Daily Value 6%

Nutrition summary:

Calories 187 KCal
Fat 3.6 g
Carbs 24.58 g
Protein 11.32 g

There are 187 calories in 1 serving of Oatmeal Yogurt Pancakes.

How long would it take to burn off 187 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.