Okra Curry Recipe With Nutrition Data and Calorie Count
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Okra Curry
A cholesterol-free dish for lunch or dinner.
Yields:
5 servings
Prep Time:
20 mins
Cook Time:
40 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 1/2 tsp ground cumin
- 10 g channa dal
- 20 g green chilies
- 2 tsps cumin
- 2 1/2 tsps paprika
- 20 g cilantro
- 1/2 tsp turmeric (ground)
- 2 1/2 dashes salt
- 30 g olive oil
- 690 g okra
- 300 g onions
Directions
- Heat olive oil in a pan. Add cumin seeds and channa dal. Sauté for 10 minutes then add chopped onions, chilies, salt, turmeric powder. Cook until the oil becomes light reddish brown.
- Add chopped okra and cook without lid for 20 minutes on medium heat.
- Add paprika and ground cumin. Simmer with lid for 15 minutes.
- Transfer to a plate and serve with rice.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
132
% Daily Value*
-
Total FatAmount Per Serving 6.68g% Daily Value 9%
-
Saturated FatAmount Per Serving 0.93g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.827g
-
Monounsaturated FatAmount Per Serving 4.56g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 114mg% Daily Value 5%
-
Total CarbohydrateAmount Per Serving 17.46g% Daily Value 6%
-
Dietary FiberAmount Per Serving 5.9g% Daily Value 21%
-
Total SugarsAmount Per Serving 4.44gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.83g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 8mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 39mg% Daily Value 43%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 11mg% Daily Value 1%
-
IronAmount Per Serving 12mg% Daily Value 67%
-
PotassiumAmount Per Serving 571mg% Daily Value 12%
Nutrition summary:
- Calories 132 KCal
- Fat 6.68 g
- Carbs 17.46 g
- Protein 3.83 g
There are 132 calories in 1 serving of Okra Curry.
How long would it take to burn off 132 KCal? |
|
---|---|
Basketball |
13 minutes |
Cycling (10 MPH) |
18 minutes |
Jogging |
11 minutes |
Running |
9 minutes |
Swimming (crawl, moderate pace) |
13 minutes |
Walking |
15 minutes |
Weight Training |
15 minutes |
Values estimated based on person weighing 160 lbs. |