Okra Curry Recipe With Nutrition Data and Calorie Count

Okra Curry

A cholesterol-free dish for lunch or dinner.

Yields:

5 servings

Prep Time:

20 mins

Cook Time:

40 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

300 g onions
20 g green chilies
690 g okra
10 g channa dal
2 tsps cumin
20 g cilantro
30 g olive oil
2 1/2 dashes salt
2 1/2 tsps paprika
1/2 tsp turmeric (ground)
1/2 tsp ground cumin

Directions

Heat olive oil in a pan. Add cumin seeds and channa dal. Sauté for 10 minutes then add chopped onions, chilies, salt, turmeric powder. Cook until the oil becomes light reddish brown.
Add chopped okra and cook without lid for 20 minutes on medium heat.
Add paprika and ground cumin. Simmer with lid for 15 minutes.
Transfer to a plate and serve with rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 132

% Daily Value*

Total Fat

Amount Per Serving 6.68g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 0.93g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.827g
- Monounsaturated Fat
  
  Amount Per Serving 4.56g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 114mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 17.46g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 5.9g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 4.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 39mg

% Daily Value 43%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 571mg

% Daily Value 12%

Nutrition summary:

Calories 132 KCal
Fat 6.68 g
Carbs 17.46 g
Protein 3.83 g

There are 132 calories in 1 serving of Okra Curry.

How long would it take to burn off 132 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.