Okroshka Recipe With Nutrition Data and Calorie Count

Okroshka

A refreshing, cold soup for summer.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 tsp stoneground mustard
1 cup chopped young green onions
7 7/8 cups yogurt drink
12 oz oven roasted sliced chicken breast
6 large boiled eggs
2 large boiled potatoes
10 sprigs dill
4 1/2 cups slices cucumber (with peel)
1 cup slices radishes

Directions

Dice boiled eggs, roasted chicken, and vegetables.
Add yogurt drink and mustard.
Mix gently and serve in bowls.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 221

% Daily Value*

Total Fat

Amount Per Serving 11.59g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 5.021g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.777g
- Monounsaturated Fat
  
  Amount Per Serving 1.617g
Cholesterol

Amount Per Serving 154mg

% Daily Value 51%
Sodium

Amount Per Serving 668mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 15.41g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 351mg

% Daily Value 7%

Nutrition summary:

Calories 221 KCal
Fat 11.59 g
Carbs 15.41 g
Protein 14.14 g

There are 221 calories in 1 serving of Okroshka.

How long would it take to burn off 221 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.