Olive Nut Spread Recipe With Nutrition Data and Calorie Count

Olive Nut Spread

A great Christmas party spread. The olives make it red and green.

Yields:

5 servings

Meal Type:

Side Dish
Sauce and Condiment
Snack

Rating:

Ingredients

6 oz cream cheese
1/2 cup fat free mayonnaise
1/2 cup chopped pecans
8 oz green olives, sliced
2 tbsps olive juice
1 dash black pepper

Directions

Measure out the mayonnaise (like Miracle Whip), nuts, and olives.
Place the mayonnaise and warm cream cheese into a bowl, mix well.
Add nuts and olives, mix again.
Add in the olive juice and dash of pepper, mix again!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 285

% Daily Value*

Total Fat

Amount Per Serving 27.71g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 9.268g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.426g
- Monounsaturated Fat
  
  Amount Per Serving 13.674g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 1037mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 8.35g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 3.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 117mg

% Daily Value 2%

Nutrition summary:

Calories 285 KCal
Fat 27.71 g
Carbs 8.35 g
Protein 4.12 g

There are 285 calories in 1 serving of Olive Nut Spread.

How long would it take to burn off 285 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.