Omelet Cups Recipe With Nutrition Data and Calorie Count

Omelet Cups

Quick breakfast on the go.

Yields:

6 servings

Prep Time:

35 mins

Cook Time:

25 mins

Meal Type:

Breakfast

Rating:

Ingredients

1/2 cup red onion, chopped
1/2 cup bell peppers, chopped
1 cup egg white
1 dash black pepper
1/2 cup mushrooms, sliced

Directions

Preheat oven to 350 °F (175 °C) and line muffin pan with paper liners.
Whisk eggs together in a large bowl.
Add all other ingredients to the eggs and stir.
Fill a muffin pan about 3/4 way full and bake for 25 minutes or until egg is set.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 28

% Daily Value*

Total Fat

Amount Per Serving 0.13g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.012g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.033g
- Monounsaturated Fat
  
  Amount Per Serving 0.002g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 68mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 1.92g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 85mg

% Daily Value 2%

Nutrition summary:

Calories 28 KCal
Fat 0.13 g
Carbs 1.92 g
Protein 4.78 g

There are 28 calories in 1 serving of Omelet Cups.

How long would it take to burn off 28 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.