Omelette Bites Recipe With Nutrition Data and Calorie Count

Omelette Bites

The perfect breakfast for busy mornings.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Breakfast
Snack

Ingredients

3 tsps 100% grated parmesan cheese
18 g vidalia sweet onion
1/2 cup cooked kale (from frozen)
1/4 medium red bell pepper
6 large eggs
2 tbsps 2% fat milk

Directions

Pre-heat oven at 375°F.
Chop vegetables.
Beat eggs and milk in a bowl. Add vegetables and cheese.
Pour about 2/3 full into lined or sprayed cupcake tins.
Cook in the oven for 15 minutes or until eggs are set.
Can be frozen for future meals if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 45

% Daily Value*

Total Fat

Amount Per Serving 2.9g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.963g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.4g
- Monounsaturated Fat
  
  Amount Per Serving 1.041g
Cholesterol

Amount Per Serving 107mg

% Daily Value 36%
Sodium

Amount Per Serving 64mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 0.9g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 54mg

% Daily Value 1%

Nutrition summary:

Calories 45 KCal
Fat 2.9 g
Carbs 0.9 g
Protein 3.66 g

There are 45 calories in 1 serving of Omelette Bites.

How long would it take to burn off 45 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.