One Minute Flax Meal Muffin Recipe With Nutrition Data and Calorie Count

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

1 mins

Meal Type:

Baked
Breakfast

Rating:

Ingredients

63 g ground flax meal
1 large egg
1 tsp ground cinnamon
1 packet splenda
1/2 tbsp butter
1 dash salt

Directions

Mix dry ingredients well.
Stir in melted butter and beaten egg.
Pour ingredients into a coffee mug.
Microwave on high for 1 to 1 1/2 minutes.
Muffin should pop out of coffee mug.
Cut and eat with desired filling.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 468

% Daily Value*

Total Fat

Amount Per Serving 37.15g

% Daily Value 48%
- Saturated Fat
  
  Amount Per Serving 7.501g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 18.866g
- Monounsaturated Fat
  
  Amount Per Serving 8.112g
Cholesterol

Amount Per Serving 227mg

% Daily Value 76%
Sodium

Amount Per Serving 246mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 21.18g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 18.3g
  
  % Daily Value 65%
- Total Sugars
  
  Amount Per Serving 2.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 30mg

% Daily Value 167%
Potassium

Amount Per Serving 589mg

% Daily Value 13%

Nutrition summary:

Calories 468 KCal
Fat 37.15 g
Carbs 21.18 g
Protein 17.87 g

There are 468 calories in 1 serving of One Minute Flax Meal Muffin.

How long would it take to burn off 468 KCal?
Basketball	47 minutes
Cycling (10 MPH)	64 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	45 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.