One Pan Enchilada Pasta Recipe With Nutrition Data and Calorie Count

One Pan Enchilada Pasta

All the flavors of enchilada in pasta and you make it in one pan.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1/2 cup water
  • 1/2 cup part skim mozzarella cheese
  • 2 cups low sodium chicken broth
  • 1 oz 25% less sodium taco seasoning
  • 1/2 small onion, chopped
  • 2 cloves garlic, minced
  • 1 lb 93/7 lean ground beef
  • 15 oz red enchilada sauce
  • 2 1/2 cups rotini pasta

Directions

  • In a large skillet, cook ground beef, onion, and garlic over medium-low until browned. Add the taco mix and follow directions on the package.
  • Add the dry pasta, chicken broth, water, and enchilada sauce to pan. Bring to boil, then reduce heat to low and cover. Cook on low, with pan covered for about 15 minutes.
  • Remove lid and let simmer for additional 5 minutes until pasta is tender and sauce has reduced. Remove from heat. Stir in cheese until melted. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 350
% Daily Value*
  • Total Fat
    Amount Per Serving 9.55g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 3.541g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.353g
    • Monounsaturated Fat
      Amount Per Serving 0.173g
  • Cholesterol
    Amount Per Serving 47mg
    % Daily Value 16%
  • Sodium
    Amount Per Serving 1046mg
    % Daily Value 45%
  • Total Carbohydrate
    Amount Per Serving 41.48g
    % Daily Value 15%
    • Dietary Fiber
      Amount Per Serving 3.4g
      % Daily Value 12%
    • Total Sugars
      Amount Per Serving 2g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 23.91g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 7mg
    % Daily Value 8%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 76mg
    % Daily Value 2%

Nutrition summary:

  • Calories 350 KCal
  • Fat 9.55 g
  • Carbs 41.48 g
  • Protein 23.91 g

There are 350 calories in 1 serving of One Pan Enchilada Pasta.

How long would it take to burn off 350 KCal?

Basketball

35 minutes

Cycling (10 MPH)

48 minutes

Jogging

28 minutes

Running

23 minutes

Swimming (crawl, moderate pace)

34 minutes

Walking

40 minutes

Weight Training

40 minutes

Values estimated based on person weighing 160 lbs.

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