One Pan Enchilada Pasta Recipe With Nutrition Data and Calorie Count

One Pan Enchilada Pasta

All the flavors of enchilada in pasta and you make it in one pan.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/2 cup water
2 1/2 cups rotini pasta
2 cups low sodium chicken broth
1 oz 25% less sodium taco seasoning
1/2 small onion, chopped
2 cloves garlic, minced
1 lb 93/7 lean ground beef
15 oz red enchilada sauce
1/2 cup part skim mozzarella cheese

Directions

In a large skillet, cook ground beef, onion, and garlic over medium-low until browned. Add the taco mix and follow directions on the package.
Add the dry pasta, chicken broth, water, and enchilada sauce to pan. Bring to boil, then reduce heat to low and cover. Cook on low, with pan covered for about 15 minutes.
Remove lid and let simmer for additional 5 minutes until pasta is tender and sauce has reduced. Remove from heat. Stir in cheese until melted. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 350

% Daily Value*

Total Fat

Amount Per Serving 9.55g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 3.541g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.353g
- Monounsaturated Fat
  
  Amount Per Serving 0.173g
Cholesterol

Amount Per Serving 47mg

% Daily Value 16%
Sodium

Amount Per Serving 1046mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 41.48g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 76mg

% Daily Value 2%

Nutrition summary:

Calories 350 KCal
Fat 9.55 g
Carbs 41.48 g
Protein 23.91 g

There are 350 calories in 1 serving of One Pan Enchilada Pasta.

How long would it take to burn off 350 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.