One Pan Enchilada Pasta Recipe With Nutrition Data and Calorie Count
One Pan Enchilada Pasta
All the flavors of enchilada in pasta and you make it in one pan.
Yields:
6 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 1/2 cup water
- 1/2 cup part skim mozzarella cheese
- 2 cups low sodium chicken broth
- 1 oz 25% less sodium taco seasoning
- 1/2 small onion, chopped
- 2 cloves garlic, minced
- 1 lb 93/7 lean ground beef
- 15 oz red enchilada sauce
- 2 1/2 cups rotini pasta
Directions
- In a large skillet, cook ground beef, onion, and garlic over medium-low until browned. Add the taco mix and follow directions on the package.
- Add the dry pasta, chicken broth, water, and enchilada sauce to pan. Bring to boil, then reduce heat to low and cover. Cook on low, with pan covered for about 15 minutes.
- Remove lid and let simmer for additional 5 minutes until pasta is tender and sauce has reduced. Remove from heat. Stir in cheese until melted. Serve.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
350
% Daily Value*
-
Total FatAmount Per Serving 9.55g% Daily Value 12%
-
Saturated FatAmount Per Serving 3.541g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.353g
-
Monounsaturated FatAmount Per Serving 0.173g
-
-
CholesterolAmount Per Serving 47mg% Daily Value 16%
-
SodiumAmount Per Serving 1046mg% Daily Value 45%
-
Total CarbohydrateAmount Per Serving 41.48g% Daily Value 15%
-
Dietary FiberAmount Per Serving 3.4g% Daily Value 12%
-
Total SugarsAmount Per Serving 2gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 23.91g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 7mg% Daily Value 8%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 9mg% Daily Value 50%
-
PotassiumAmount Per Serving 76mg% Daily Value 2%
Nutrition summary:
- Calories 350 KCal
- Fat 9.55 g
- Carbs 41.48 g
- Protein 23.91 g
There are 350 calories in 1 serving of One Pan Enchilada Pasta.
How long would it take to burn off 350 KCal? |
|
---|---|
Basketball |
35 minutes |
Cycling (10 MPH) |
48 minutes |
Jogging |
28 minutes |
Running |
23 minutes |
Swimming (crawl, moderate pace) |
34 minutes |
Walking |
40 minutes |
Weight Training |
40 minutes |
Values estimated based on person weighing 160 lbs. |