One Pot Black-eyed Peas and Kale Recipe With Nutrition Data and Calorie Count

One Pot Black-eyed Peas and Kale

A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.

Yields:

6 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

1 g bay leaf (whole leaves)
1 tsp red pepper flakes
1 tsp salt
2 cloves garlic, minced
1 large onion, chopped
1 1/2 lbs kale, cut in small pieces
1 seeded jalapeno pepper, minced
6 cups cold water
16 oz dry black-eyed peas

Directions

Rinse peas, sorting through and removing any damaged peas and debris.
In large pot, combine peas, cold water and jalapeno pepper. Bring to boil; reduce heat to low. Cover and cook 30 minutes.
Meanwhile, in small skillet, heat sauté (without oil) the onion and garlic about 5 minutes; stir into peas.
Add salt (if desired) and bay leaf.
Place kale on top of peas; cook 15 additional minutes.
Add pepper sauce; stir to combine peas and kale. Cook 5 additional minutes.
Remove bay leaf before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 325

% Daily Value*

Total Fat

Amount Per Serving 1.85g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.376g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.848g
- Monounsaturated Fat
  
  Amount Per Serving 0.157g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 454mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 60.03g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 10.8g
  
  % Daily Value 39%
- Total Sugars
  
  Amount Per Serving 6.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 98mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 156mg

% Daily Value 173%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 46mg

% Daily Value 256%
Potassium

Amount Per Serving 1399mg

% Daily Value 30%

Nutrition summary:

Calories 325 KCal
Fat 1.85 g
Carbs 60.03 g
Protein 21.9 g

There are 325 calories in 1 serving of One Pot Black-eyed Peas and Kale.

How long would it take to burn off 325 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	26 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.