Onion and Mushroom Soup Recipe With Nutrition Data and Calorie Count

Onion and Mushroom Soup

Low fat, tasty soup that's a great winter warmer.

Yields:

8 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

4 cups chopped onions
8 cups pieces or slices mushrooms
6 cups beef stock
1 dash salt
1 dash pepper

Directions

Slice mushrooms and onions and add to pot.
Add 6 cups of your favorite stock.
Add seasoning to taste.
Bring to boil and simmer for 20-30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 113

% Daily Value*

Total Fat

Amount Per Serving 3.32g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.227g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.747g
- Monounsaturated Fat
  
  Amount Per Serving 1.08g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 752mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 17.36g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 4.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 457mg

% Daily Value 10%

Nutrition summary:

Calories 113 KCal
Fat 3.32 g
Carbs 17.36 g
Protein 5.26 g

There are 113 calories in 1 serving of Onion and Mushroom Soup.

How long would it take to burn off 113 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.