Onion Salad with Kielbasa Recipe With Nutrition Data and Calorie Count
Onion Salad with Kielbasa
A low-calorie side dish with light taste.
Yields:
1 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Salad and Salad DressingLunchSide DishSnack
Rating:
Ingredients
- 1 cup sliced red onions
- 43 g carrots
- 3 g no stick canola oil cooking spray
- 28 g polska kielbasa
- 1 1/2 cups romaine lettuce
Directions
- Spray pan with canola oil and sauté onion rings.
- After onions are slightly brown, add diced kielbasa. Cook for 2 minutes.
- Chop the lettuce and carrots.
- Mix everything in a bowl.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
176
% Daily Value*
-
Total FatAmount Per Serving 7.59g% Daily Value 10%
-
Saturated FatAmount Per Serving 2.53g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.071g
-
Monounsaturated FatAmount Per Serving 0.026g
-
-
CholesterolAmount Per Serving 18mg% Daily Value 6%
-
SodiumAmount Per Serving 310mg% Daily Value 13%
-
Total CarbohydrateAmount Per Serving 21.13g% Daily Value 8%
-
Dietary FiberAmount Per Serving 4.6g% Daily Value 16%
-
Total SugarsAmount Per Serving 10.92gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 6.06g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 8mg% Daily Value 9%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 1mg% Daily Value 6%
-
PotassiumAmount Per Serving 301mg% Daily Value 6%
Nutrition summary:
- Calories 176 KCal
- Fat 7.59 g
- Carbs 21.13 g
- Protein 6.06 g
There are 176 calories in 1 serving of Onion Salad with Kielbasa.
How long would it take to burn off 176 KCal? |
|
---|---|
Basketball |
18 minutes |
Cycling (10 MPH) |
24 minutes |
Jogging |
14 minutes |
Running |
12 minutes |
Swimming (crawl, moderate pace) |
17 minutes |
Walking |
20 minutes |
Weight Training |
20 minutes |
Values estimated based on person weighing 160 lbs. |