Open-Faced Turkey Burgers Recipe With Nutrition Data and Calorie Count

Open-Faced Turkey Burgers

Turkey burger on top of a portabella mushroom with salad.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 slices provolone cheese
1 tbsp vinegar
1 tbsp olive oil
1 lb ground turkey
1 cup sliced cucumber
3 cups shredded lettuce
1 piece whole portabella mushroom
2 cups chopped or sliced roma tomato

Directions

Take turkey and make 4 1/4 pound burgers and either grill them or fry in pan.
Take 4 portabella heads and bake them or grill them until tender.
Make salad with the vegetables, toss in olive oil and vinegar.
Put burgers on top of mushroom heads and add a slice of cheese on top. put back into oven until cheese is melted.
Take out of oven and put on to plates.
Add salad to the top of the burgers.
Serve and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 327

% Daily Value*

Total Fat

Amount Per Serving 20.5g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 7.856g
- Trans Fat
  
  Amount Per Serving 0.31g
- Polyunsaturated Fat
  
  Amount Per Serving 3g
- Monounsaturated Fat
  
  Amount Per Serving 8.097g
Cholesterol

Amount Per Serving 109mg

% Daily Value 36%
Sodium

Amount Per Serving 366mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 6.59g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 3.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 711mg

% Daily Value 15%

Nutrition summary:

Calories 327 KCal
Fat 20.5 g
Carbs 6.59 g
Protein 28.82 g

There are 327 calories in 1 serving of Open-Faced Turkey Burgers.

How long would it take to burn off 327 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	26 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.