Orange and Gold Chicken Recipe With Nutrition Data and Calorie Count
Orange and Gold Chicken
A quick, easy and flavorful chicken skillet.
Yields:
2 servings
Meal Type:
Main DishLunch
Rating:
Ingredients
- 1/3 cup chopped celery
- 1 stalk green onion, chopped
- 1 oz peanuts
- 1/3 cup chopped carrots
- 2 small chicken breasts, chopped into bite sized pieces
- 2 tsps peanut oil
- 1 tbsp curried mango sauce
Directions
- Heat oil in a medium hot skillet.
- Cook chicken for about 3 minutes.
- Add remaining ingredients and cook for 3 more minutes or until chicken is no longer pink.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
470
% Daily Value*
-
Total FatAmount Per Serving 24.78g% Daily Value 32%
-
Saturated FatAmount Per Serving 5.394g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 6.452g
-
Monounsaturated FatAmount Per Serving 10.6g
-
-
CholesterolAmount Per Serving 140mg% Daily Value 47%
-
SodiumAmount Per Serving 730mg% Daily Value 32%
-
Total CarbohydrateAmount Per Serving 6.9g% Daily Value 3%
-
Dietary FiberAmount Per Serving 2.2g% Daily Value 8%
-
Total SugarsAmount Per Serving 1.96gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 53.72g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 27mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 5mg% Daily Value 6%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 15mg% Daily Value 83%
-
PotassiumAmount Per Serving 634mg% Daily Value 13%
Nutrition summary:
- Calories 470 KCal
- Fat 24.78 g
- Carbs 6.9 g
- Protein 53.72 g
There are 470 calories in 1 serving of Orange and Gold Chicken.
How long would it take to burn off 470 KCal? |
|
---|---|
Basketball |
47 minutes |
Cycling (10 MPH) |
64 minutes |
Jogging |
38 minutes |
Running |
31 minutes |
Swimming (crawl, moderate pace) |
46 minutes |
Walking |
54 minutes |
Weight Training |
54 minutes |
Values estimated based on person weighing 160 lbs. |