Orange and Gold Chicken Recipe With Nutrition Data and Calorie Count

Orange and Gold Chicken

A quick, easy and flavorful chicken skillet.

Yields:

2 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1/3 cup chopped celery
  • 1 stalk green onion, chopped
  • 1 oz peanuts
  • 1/3 cup chopped carrots
  • 2 small chicken breasts, chopped into bite sized pieces
  • 2 tsps peanut oil
  • 1 tbsp curried mango sauce

Directions

  • Heat oil in a medium hot skillet.
  • Cook chicken for about 3 minutes.
  • Add remaining ingredients and cook for 3 more minutes or until chicken is no longer pink.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 470
% Daily Value*
  • Total Fat
    Amount Per Serving 24.78g
    % Daily Value 32%
    • Saturated Fat
      Amount Per Serving 5.394g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 6.452g
    • Monounsaturated Fat
      Amount Per Serving 10.6g
  • Cholesterol
    Amount Per Serving 140mg
    % Daily Value 47%
  • Sodium
    Amount Per Serving 730mg
    % Daily Value 32%
  • Total Carbohydrate
    Amount Per Serving 6.9g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 2.2g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 1.96g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 53.72g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 27mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 15mg
    % Daily Value 83%
  • Potassium
    Amount Per Serving 634mg
    % Daily Value 13%

Nutrition summary:

  • Calories 470 KCal
  • Fat 24.78 g
  • Carbs 6.9 g
  • Protein 53.72 g

There are 470 calories in 1 serving of Orange and Gold Chicken.

How long would it take to burn off 470 KCal?

Basketball

47 minutes

Cycling (10 MPH)

64 minutes

Jogging

38 minutes

Running

31 minutes

Swimming (crawl, moderate pace)

46 minutes

Walking

54 minutes

Weight Training

54 minutes

Values estimated based on person weighing 160 lbs.

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