Orange Dreamsicle Dessert Recipe With Nutrition Data and Calorie Count

Orange Dreamsicle Dessert

Take care of your sweet cravings and let your imagination run wild with different variations.

Yields:

6 servings

Meal Type:

Dessert

Rating:

Ingredients

  • 1 cup mandarin oranges
  • 1 package sugar free orange gelatin
  • 1 package 4 servings sugar free vanilla pudding mix
  • 8 oz low fat whipped topping (entire tub)

Directions

  • Make sugar free Jell-O as directed on package. Let stand for 5 minutes.
  • Add sugar free pudding (dry mix) to already prepared Jell-O, mix with wire wisk or electric beater til smooth. Mixture will only be slightly thick.
  • Drain mandarin oranges and set aside.
  • Fold entire tub of whipped topping (fat free if available) like Cool Whip into Jell-O/pudding mixture until mixed with no white showing.
  • Fold in drained mandarin oranges until evenly distributed.
  • Note: makes six one cup servings or one large bowl and is a Weight Watchers favorite.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 123
% Daily Value*
  • Total Fat
    Amount Per Serving 5.01g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 4.268g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.127g
    • Monounsaturated Fat
      Amount Per Serving 0.325g
  • Cholesterol
    Amount Per Serving 1mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 258mg
    % Daily Value 11%
  • Total Carbohydrate
    Amount Per Serving 17.96g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 0.3g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 12.65g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.36g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 16mg
    % Daily Value 18%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 95mg
    % Daily Value 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 123 KCal
  • Fat 5.01 g
  • Carbs 17.96 g
  • Protein 2.36 g

There are 123 calories in 1 serving of Orange Dreamsicle Dessert.

How long would it take to burn off 123 KCal?

Basketball

12 minutes

Cycling (10 MPH)

17 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

12 minutes

Walking

14 minutes

Weight Training

14 minutes

Values estimated based on person weighing 160 lbs.

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