Orange, Fennel & Avocado Salad Recipe With Nutrition Data and Calorie Count
Orange, Fennel & Avocado Salad
A simple and delicious salad.
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
mins
Meal Type:
Salad and Salad Dressing
Rating:
Ingredients
- 1 avocado
- 1 bulb fennel
- 1 large orange
- 1/4 tsp salt
- 1 tbsp extra virgin olive oil
- 1 tsp cider vinegar
- 1 dash pepper
Directions
- Wash the fennel well and dry it. Remove the top part from the bulb, cut the bulb in half, then slice thinly. Put into a medium bowl.
- Peel the avocado, cut it in half, then chop into approximately half-inch cubes, then add them to the bowl with the fennel.
- Peel the orange, removing all of the white pith, then separate it into individual wedges. Add the wedges to the bowl.
- In a ramekin, whisk the olive oil, vinegar, salt and pepper together until they're well-blended. Drizzle over the salad and toss gently. Serve or chill for later.
- Note: white wine can be used instead of cider vinegar.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
140
% Daily Value*
-
Total FatAmount Per Serving 10.9g% Daily Value 14%
-
Saturated FatAmount Per Serving 1.567g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.327g
-
Monounsaturated FatAmount Per Serving 7.416g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 196mg% Daily Value 9%
-
Total CarbohydrateAmount Per Serving 11.44g% Daily Value 4%
-
Dietary FiberAmount Per Serving 5.4g% Daily Value 19%
-
Total SugarsAmount Per Serving 5.7gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 1.84g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 35mg% Daily Value 39%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 479mg% Daily Value 10%
Nutrition summary:
- Calories 140 KCal
- Fat 10.9 g
- Carbs 11.44 g
- Protein 1.84 g
There are 140 calories in 1 serving of Orange, Fennel & Avocado Salad.
How long would it take to burn off 140 KCal? |
|
---|---|
Basketball |
14 minutes |
Cycling (10 MPH) |
19 minutes |
Jogging |
11 minutes |
Running |
9 minutes |
Swimming (crawl, moderate pace) |
14 minutes |
Walking |
16 minutes |
Weight Training |
16 minutes |
Values estimated based on person weighing 160 lbs. |