Orange, Fennel & Avocado Salad Recipe With Nutrition Data and Calorie Count

Orange, Fennel & Avocado Salad

A simple and delicious salad.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

  • 1 avocado
  • 1 bulb fennel
  • 1 large orange
  • 1/4 tsp salt
  • 1 tbsp extra virgin olive oil
  • 1 tsp cider vinegar
  • 1 dash pepper

Directions

  • Wash the fennel well and dry it. Remove the top part from the bulb, cut the bulb in half, then slice thinly. Put into a medium bowl.
  • Peel the avocado, cut it in half, then chop into approximately half-inch cubes, then add them to the bowl with the fennel.
  • Peel the orange, removing all of the white pith, then separate it into individual wedges. Add the wedges to the bowl.
  • In a ramekin, whisk the olive oil, vinegar, salt and pepper together until they're well-blended. Drizzle over the salad and toss gently. Serve or chill for later.
  • Note: white wine can be used instead of cider vinegar.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 140
% Daily Value*
  • Total Fat
    Amount Per Serving 10.9g
    % Daily Value 14%
    • Saturated Fat
      Amount Per Serving 1.567g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.327g
    • Monounsaturated Fat
      Amount Per Serving 7.416g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 196mg
    % Daily Value 9%
  • Total Carbohydrate
    Amount Per Serving 11.44g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 5.4g
      % Daily Value 19%
    • Total Sugars
      Amount Per Serving 5.7g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.84g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 35mg
    % Daily Value 39%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 479mg
    % Daily Value 10%

Nutrition summary:

  • Calories 140 KCal
  • Fat 10.9 g
  • Carbs 11.44 g
  • Protein 1.84 g

There are 140 calories in 1 serving of Orange, Fennel & Avocado Salad.

How long would it take to burn off 140 KCal?

Basketball

14 minutes

Cycling (10 MPH)

19 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

14 minutes

Walking

16 minutes

Weight Training

16 minutes

Values estimated based on person weighing 160 lbs.

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