Orange Infused Asparagus Recipe With Nutrition Data and Calorie Count

Orange Infused Asparagus

Steamed asparagus with orange juice, margarine and garlic.

Yields:

3 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

15 asparagus spears
1/4 cup orange juice
1/4 tsp garlic powder
1/2 tbsp light butter spread
1 dash pepper

Directions

Mix orange juice, margarine and spices in a bowl.
Drizzle over asparagus and steam.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 34

% Daily Value*

Total Fat

Amount Per Serving 0.97g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.292g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.33g
- Monounsaturated Fat
  
  Amount Per Serving 0.346g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 17mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 5.44g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 206mg

% Daily Value 4%

Nutrition summary:

Calories 34 KCal
Fat 0.97 g
Carbs 5.44 g
Protein 1.95 g

There are 34 calories in 1 serving of Orange Infused Asparagus.

How long would it take to burn off 34 KCal?
Basketball	3 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.