Orange Pineapple Banana Smoothie Recipe With Nutrition Data and Calorie Count

Orange Pineapple Banana Smoothie

A delicious easy smoothie that's the perfect way to start your day.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

1 tbsp vanilla extract
1/2 medium banana
4 fl oz orange juice
1/2 cup diced pineapple
4 ice cubes
1 cup skim milk

Directions

Blend all ingredients in blender.
Enjoy!
Note: leave out the vanilla extract flavor if you prefer.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 270

% Daily Value*

Total Fat

Amount Per Serving 0.98g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.393g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.144g
- Monounsaturated Fat
  
  Amount Per Serving 0.192g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 135mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 49.8g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 38.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 39mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 109mg

% Daily Value 121%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 41mg

% Daily Value 3%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 977mg

% Daily Value 21%

Nutrition summary:

Calories 270 KCal
Fat 0.98 g
Carbs 49.8 g
Protein 10.34 g

There are 270 calories in 1 serving of Orange Pineapple Banana Smoothie.

How long would it take to burn off 270 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.