Orange Roughy in Scallion and Ginger Sauce Recipe With Nutrition Data and Calorie Count

Orange Roughy in Scallion and Ginger Sauce

This delicious sauce can be used with many types of fish.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 1/2 oz sherry
  • 3 tbsps soy sauce
  • 2 tsps sesame oil
  • 2 oz green onion, finely chopped (1/4 cup)
  • 1 tsp ginger, grated
  • 1 tsp garlic, finely chopped
  • 1 lb orange roughy fillets

Directions

  • Pre-heat oven to 400 °F (200 °C).
  • Mix sherry or vermouth, soy sauce, sesame oil, onion, ginger and garlic in small bowl.
  • Place fish fillets in ovenproof casserole dish.
  • Drizzle marinade over fish and bake for 12 minutes or until the fish flakes easily.
  • Cod, sole, or flounder can be used instead or orange roughy.
  • Note: based on recipe from the South Beach Cookbook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 291
% Daily Value*
  • Total Fat
    Amount Per Serving 6.16g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 0.683g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.149g
    • Monounsaturated Fat
      Amount Per Serving 2.337g
  • Cholesterol
    Amount Per Serving 136mg
    % Daily Value 45%
  • Sodium
    Amount Per Serving 1068mg
    % Daily Value 46%
  • Total Carbohydrate
    Amount Per Serving 8.68g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1.2g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 1.47g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 39.3g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 12mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 15mg
    % Daily Value 17%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 19mg
    % Daily Value 106%
  • Potassium
    Amount Per Serving 543mg
    % Daily Value 12%

Nutrition summary:

  • Calories 291 KCal
  • Fat 6.16 g
  • Carbs 8.68 g
  • Protein 39.3 g

There are 291 calories in 1 serving of Orange Roughy in Scallion and Ginger Sauce.

How long would it take to burn off 291 KCal?

Basketball

29 minutes

Cycling (10 MPH)

40 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

28 minutes

Walking

33 minutes

Weight Training

33 minutes

Values estimated based on person weighing 160 lbs.

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