Orange Roughy in Scallion and Ginger Sauce Recipe With Nutrition Data and Calorie Count

Orange Roughy in Scallion and Ginger Sauce

This delicious sauce can be used with many types of fish.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 tsps sesame oil
1 tsp garlic, finely chopped
1 tsp ginger, grated
2 oz green onion, finely chopped (1/4 cup)
2 1/2 oz sherry
1 lb orange roughy fillets
3 tbsps soy sauce

Directions

Pre-heat oven to 400 °F (200 °C).
Mix sherry or vermouth, soy sauce, sesame oil, onion, ginger and garlic in small bowl.
Place fish fillets in ovenproof casserole dish.
Drizzle marinade over fish and bake for 12 minutes or until the fish flakes easily.
Cod, sole, or flounder can be used instead or orange roughy.
Note: based on recipe from the South Beach Cookbook.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 291

% Daily Value*

Total Fat

Amount Per Serving 6.16g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 0.683g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.149g
- Monounsaturated Fat
  
  Amount Per Serving 2.337g
Cholesterol

Amount Per Serving 136mg

% Daily Value 45%
Sodium

Amount Per Serving 1068mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 8.68g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 39.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 543mg

% Daily Value 12%

Nutrition summary:

Calories 291 KCal
Fat 6.16 g
Carbs 8.68 g
Protein 39.3 g

There are 291 calories in 1 serving of Orange Roughy in Scallion and Ginger Sauce.

How long would it take to burn off 291 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.