Orange Roughy in Scallion and Ginger Sauce Recipe With Nutrition Data and Calorie Count
Orange Roughy in Scallion and Ginger Sauce
This delicious sauce can be used with many types of fish.
Yields:
2 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 2 1/2 oz sherry
- 3 tbsps soy sauce
- 2 tsps sesame oil
- 2 oz green onion, finely chopped (1/4 cup)
- 1 tsp ginger, grated
- 1 tsp garlic, finely chopped
- 1 lb orange roughy fillets
Directions
- Pre-heat oven to 400 °F (200 °C).
- Mix sherry or vermouth, soy sauce, sesame oil, onion, ginger and garlic in small bowl.
- Place fish fillets in ovenproof casserole dish.
- Drizzle marinade over fish and bake for 12 minutes or until the fish flakes easily.
- Cod, sole, or flounder can be used instead or orange roughy.
- Note: based on recipe from the South Beach Cookbook.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
291
% Daily Value*
-
Total FatAmount Per Serving 6.16g% Daily Value 8%
-
Saturated FatAmount Per Serving 0.683g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.149g
-
Monounsaturated FatAmount Per Serving 2.337g
-
-
CholesterolAmount Per Serving 136mg% Daily Value 45%
-
SodiumAmount Per Serving 1068mg% Daily Value 46%
-
Total CarbohydrateAmount Per Serving 8.68g% Daily Value 3%
-
Dietary FiberAmount Per Serving 1.2g% Daily Value 4%
-
Total SugarsAmount Per Serving 1.47gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 39.3g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 12mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 15mg% Daily Value 17%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 19mg% Daily Value 106%
-
PotassiumAmount Per Serving 543mg% Daily Value 12%
Nutrition summary:
- Calories 291 KCal
- Fat 6.16 g
- Carbs 8.68 g
- Protein 39.3 g
There are 291 calories in 1 serving of Orange Roughy in Scallion and Ginger Sauce.
How long would it take to burn off 291 KCal? |
|
---|---|
Basketball |
29 minutes |
Cycling (10 MPH) |
40 minutes |
Jogging |
23 minutes |
Running |
19 minutes |
Swimming (crawl, moderate pace) |
28 minutes |
Walking |
33 minutes |
Weight Training |
33 minutes |
Values estimated based on person weighing 160 lbs. |