Oranges Poranges Recipe With Nutrition Data and Calorie Count

Oranges Poranges

An awesome dessert that my family has made around the holidays forever.

Yields:

8 servings

Meal Type:

Dessert

Rating:

Ingredients

16 oz cottage cheese, low fat
1/2 cup, section oranges
1 cup mandarin oranges
1 serving orange sugar free jell-o
12 oz cool whip, low fat

Directions

Open can of mandarin oranges (sweetened with Splenda), and drain.
Pour cottage cheese in a bowl and mix in the Jell-O until completely coated.
Add Cool Whip to this mixture until fully coated.
Mix can of oranges into mixture about an hour before serving.
Refrigerate until ready to serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 170

% Daily Value*

Total Fat

Amount Per Serving 6.71g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 5.489g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.157g
- Monounsaturated Fat
  
  Amount Per Serving 0.675g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 269mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 19.15g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 16.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 142mg

% Daily Value 3%

Nutrition summary:

Calories 170 KCal
Fat 6.71 g
Carbs 19.15 g
Protein 9.41 g

There are 170 calories in 1 serving of Oranges Poranges.

How long would it take to burn off 170 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.