Orecchiette with Broccoli and White Beans Recipe With Nutrition Data and Calorie Count
Orecchiette with Broccoli and White Beans
A low-cholesterol, high-fiber pasta dish with light, creamy taste.
Yields:
6 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
LunchMain Dish
Ingredients
- 1/4 cup extra virgin olive oil
- 1 shallot
- 6 cloves garlic
- 1/4 tsp ground oregano
- 1/4 tsp crushed red pepper flakes
- 1 3/4 cups cannellini beans
- 16 oz cooked broccoli (fat not added in cooking)
- 2 oz parmesan cheese (shredded)
- 16 oz dry orecchiette
Directions
- Cook pasta according to packaging. In a separate pan, blanch broccoli for 2-3 minutes.
- Heat oil in skillet over medium heat. Add minced shallot and cook until softened. Stir in garlic, oregano, and pepper flakes until fragrant.
- Add beans and cook until tender. Pour some pasta water and bring to boil.
- Adjust heat to low then add broccoli, pasta and parmesan. Stir to incorporate. Turn off heat. Transfer to a plate then serve.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
534
% Daily Value*
-
Total FatAmount Per Serving 13.9g% Daily Value 18%
-
Saturated FatAmount Per Serving 3.325g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.834g
-
Monounsaturated FatAmount Per Serving 7.701g
-
-
CholesterolAmount Per Serving 7mg% Daily Value 2%
-
SodiumAmount Per Serving 1095mg% Daily Value 48%
-
Total CarbohydrateAmount Per Serving 83.24g% Daily Value 30%
-
Dietary FiberAmount Per Serving 10.5g% Daily Value 38%
-
Total SugarsAmount Per Serving 2.64gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 21.54g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 8mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 55mg% Daily Value 61%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 13mg% Daily Value 1%
-
IronAmount Per Serving 20mg% Daily Value 111%
-
PotassiumAmount Per Serving 338mg% Daily Value 7%
Nutrition summary:
- Calories 534 KCal
- Fat 13.9 g
- Carbs 83.24 g
- Protein 21.54 g
There are 534 calories in 1 serving of Orecchiette with Broccoli and White Beans.
How long would it take to burn off 534 KCal? |
|
---|---|
Basketball |
53 minutes |
Cycling (10 MPH) |
73 minutes |
Jogging |
43 minutes |
Running |
35 minutes |
Swimming (crawl, moderate pace) |
52 minutes |
Walking |
61 minutes |
Weight Training |
61 minutes |
Values estimated based on person weighing 160 lbs. |