Orecchiette with Broccoli and White Beans Recipe With Nutrition Data and Calorie Count

Orecchiette with Broccoli and White Beans

A low-cholesterol, high-fiber pasta dish with light, creamy taste.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

25 mins

Meal Type:

Lunch
Main Dish

Ingredients

1/4 tsp crushed red pepper flakes
1 shallot
1 3/4 cups cannellini beans
16 oz cooked broccoli (fat not added in cooking)
1/4 cup extra virgin olive oil
16 oz dry orecchiette
1/4 tsp ground oregano
6 cloves garlic
2 oz parmesan cheese (shredded)

Directions

Cook pasta according to packaging. In a separate pan, blanch broccoli for 2-3 minutes.
Heat oil in skillet over medium heat. Add minced shallot and cook until softened. Stir in garlic, oregano, and pepper flakes until fragrant.
Add beans and cook until tender. Pour some pasta water and bring to boil.
Adjust heat to low then add broccoli, pasta and parmesan. Stir to incorporate. Turn off heat. Transfer to a plate then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 534

% Daily Value*

Total Fat

Amount Per Serving 13.9g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 3.325g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.834g
- Monounsaturated Fat
  
  Amount Per Serving 7.701g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 1095mg

% Daily Value 48%
Total Carbohydrate

Amount Per Serving 83.24g

% Daily Value 30%
- Dietary Fiber
  
  Amount Per Serving 10.5g
  
  % Daily Value 38%
- Total Sugars
  
  Amount Per Serving 2.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 55mg

% Daily Value 61%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 20mg

% Daily Value 111%
Potassium

Amount Per Serving 338mg

% Daily Value 7%

Nutrition summary:

Calories 534 KCal
Fat 13.9 g
Carbs 83.24 g
Protein 21.54 g

There are 534 calories in 1 serving of Orecchiette with Broccoli and White Beans.

How long would it take to burn off 534 KCal?
Basketball	53 minutes
Cycling (10 MPH)	73 minutes
Jogging	43 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	52 minutes
Walking	61 minutes
Weight Training	61 minutes
Values estimated based on person weighing 160 lbs.