Oriental Broad Beans Recipe With Nutrition Data and Calorie Count

Oriental Broad Beans

Broad beans done the Egyptian way.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Breakfast

Rating:

Ingredients

juice of 1/2 lemon
1 medium tomato, chopped
1/4 tsp dried coriander
1/4 tsp cumin
1 dash pepper
1 dash salt
1 clove garlic, chopped
2 tbsps parsley
2 tbsps shallots, chopped
1 thin chili pepper, chopped
1 cup broad beans

Directions

In a pan over medium heat add the tomato, shallots, chili pepper and garlic (add a little water if needed).
Add the beans and stir together. Cook for 10 minutes.
Remove pan from heat and place in a serving dish.
Add the lemon juice, parsley, cumin, coriander, salt and pepper. Stir well.
Note: an egg can be added to the top of the beans or serve with a boiled egg on the side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 247

% Daily Value*

Total Fat

Amount Per Serving 1.26g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.199g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.552g
- Monounsaturated Fat
  
  Amount Per Serving 0.291g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1333mg

% Daily Value 58%
Total Carbohydrate

Amount Per Serving 46.4g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 12.4g
  
  % Daily Value 44%
- Total Sugars
  
  Amount Per Serving 5.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 113mg

% Daily Value 126%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 26mg

% Daily Value 144%
Potassium

Amount Per Serving 1205mg

% Daily Value 26%

Nutrition summary:

Calories 247 KCal
Fat 1.26 g
Carbs 46.4 g
Protein 17.05 g

There are 247 calories in 1 serving of Oriental Broad Beans.

How long would it take to burn off 247 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.