Oriental Chicken & Vegetables Recipe With Nutrition Data and Calorie Count

Oriental Chicken & Vegetables

Chicken and vegetable stir-fry in a delicious sauce.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/2 tsp sugar
1 tbsp corn starch
2 tbsps soy sauce
1/2 tsp ginger
2 tbsps peanut oil
2 tbsps dry sherry
3 tbsps peanut oil
1/2 cup bamboo shoots
1 clove garlic
1 cup sliced onion
1 cup sliced green pepper
1 cup sliced red pepper
2 tsps water
16 oz chicken breast meat

Directions

Placed chicken in shallow dish with the next 8 ingredients.
Heat 2 tablespoons of oil in uncovered wok at 350° F (175° C).
Add remaining ingredients to wok; stir-fry 3 to 5 minutes or until vegetables are tender-crisp. Remove from wok; set aside.
Wipe out wok with paper towel. Heat remaining tablespoon oil in wok at 400° F (200° C).
Add meat mixture to wok; stir-fry 2 minutes or until no longer pink.
Return vegetables to wok; stir-fry to heat through.
Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 323

% Daily Value*

Total Fat

Amount Per Serving 18.49g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 3.279g
- Trans Fat
  
  Amount Per Serving 0.028g
- Polyunsaturated Fat
  
  Amount Per Serving 5.817g
- Monounsaturated Fat
  
  Amount Per Serving 8.15g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 573mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 10.64g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 4.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 74mg

% Daily Value 82%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 543mg

% Daily Value 12%

Nutrition summary:

Calories 323 KCal
Fat 18.49 g
Carbs 10.64 g
Protein 27.98 g

There are 323 calories in 1 serving of Oriental Chicken & Vegetables.

How long would it take to burn off 323 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.