Oriental Pork with Rice Recipe With Nutrition Data and Calorie Count

Oriental Pork with Rice

Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 lemon yields lemon juice
  • 1 lb pork chops, boneless
  • 1 package thin green beans, frozen
  • 2 cloves garlic
  • 1 large onion
  • 1 large orange pepper
  • 1 large sweet red pepper
  • 1 large sweet yellow pepper
  • 1 cup brown rice
  • 4 oz stir fry sauce

Directions

  • Cut pork (use medium thick and lean sirloin) into cubes, set aside and mince 2 cloves of garlic and slice the three colored peppers and onion into thin slices.
  • Spray the skillet with cooking spray. Add pork and onion, saute until pork is no longer pink and add the minced garlic and peppers.
  • Stir fry a few minutes longer add green beans and a bottle of stir fry sauce (such as Rice Road's garlic and ginger), rinse bottle with water and add to mixture.
  • Simmer a few minutes and before serving, add the juice of one lemon to brighten up the flavor.
  • While preparing the ingredients to stir-fry, cook the brown rice. Serve the stir-fry over the brown rice, approx 1/4 cup of rice per serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 428
% Daily Value*
  • Total Fat
    Amount Per Serving 8.54g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 2.654g
    • Trans Fat
      Amount Per Serving 0.075g
    • Polyunsaturated Fat
      Amount Per Serving 1.052g
    • Monounsaturated Fat
      Amount Per Serving 3.138g
  • Cholesterol
    Amount Per Serving 65mg
    % Daily Value 22%
  • Sodium
    Amount Per Serving 1796mg
    % Daily Value 78%
  • Total Carbohydrate
    Amount Per Serving 55.3g
    % Daily Value 20%
    • Dietary Fiber
      Amount Per Serving 6.4g
      % Daily Value 23%
    • Total Sugars
      Amount Per Serving 5.48g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 33.85g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 11mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 237mg
    % Daily Value 263%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 18mg
    % Daily Value 100%
  • Potassium
    Amount Per Serving 1141mg
    % Daily Value 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 428 KCal
  • Fat 8.54 g
  • Carbs 55.3 g
  • Protein 33.85 g

There are 428 calories in 1 serving of Oriental Pork with Rice.

How long would it take to burn off 428 KCal?

Basketball

43 minutes

Cycling (10 MPH)

59 minutes

Jogging

35 minutes

Running

28 minutes

Swimming (crawl, moderate pace)

42 minutes

Walking

49 minutes

Weight Training

49 minutes

Values estimated based on person weighing 160 lbs.

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