Orzo Pasta Recipe With Nutrition Data and Calorie Count

Orzo Pasta

Fast and easy rice shaped pasta.

Yields:

6 servings

Meal Type:

Side Dish

Rating:

Ingredients

1 lb orzo pasta
3 cubes chicken bouillon
3 1/4 cups water
1/4 cup parmesan cheese
1 tsp salt
1/4 tsp pepper
6 medium green onions

Directions

Bring water with chicken cubes to a boil.
Add orzo and simmer until al dente, approximately 8 minutes.
Chop green onions, white and small amount of green. When orzo is cooked, remove from heat, stir in green onions.
Stir in parmesan cheese. Salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 308

% Daily Value*

Total Fat

Amount Per Serving 2.48g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.966g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.526g
- Monounsaturated Fat
  
  Amount Per Serving 0.53g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 1036mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 58.34g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 1.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 179mg

% Daily Value 4%

Nutrition summary:

Calories 308 KCal
Fat 2.48 g
Carbs 58.34 g
Protein 12.1 g

There are 308 calories in 1 serving of Orzo Pasta.

How long would it take to burn off 308 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.