Oven Baked Sweet Potato Fries Recipe With Nutrition Data and Calorie Count

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

35 mins

Meal Type:

Side Dish

Rating:

Ingredients

2 5" long sweet potatoes
1 tbsp olive oil
1 tsp cinnamon
1/4 tsp salt

Directions

Peel sweet potatoes and cut in half crosswise.
Cut in half lengthwise and then cut each piece into 4 wedges.
Place in 9x13" pan and drizzle with olive oil.
Toss to coat evenly.
Sprinkle with salt and cinnamon (or any combination of cinnamon, nutmeg, allspice, etc.)
Bake 35 minutes at 400 °F (200 °C) turning once.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 87

% Daily Value*

Total Fat

Amount Per Serving 3.42g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.482g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.367g
- Monounsaturated Fat
  
  Amount Per Serving 2.466g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 181mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 13.54g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 2.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 51mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 222mg

% Daily Value 5%

Nutrition summary:

Calories 87 KCal
Fat 3.42 g
Carbs 13.54 g
Protein 1.04 g

There are 87 calories in 1 serving of Oven Baked Sweet Potato Fries.

How long would it take to burn off 87 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.