Oven Fried Ranch Chicken Recipe With Nutrition Data and Calorie Count

Oven Fried Ranch Chicken

A not so bad fried chicken.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 oz ranch dressing, fat free
3 units chicken breasts
2 cups corn flakes

Directions

Preheat oven 400 °F (200 °C).
In a bowl pour your favorite ranch dressing.
In a separate bowl crumble a good amount of corn flakes.
Coat each chicken breast with ranch dressing then roll in crumbled corn flakes; place in a baking dish.
Bake for 25 minutes or until chicken is golden brown and cooked all the way through.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 284

% Daily Value*

Total Fat

Amount Per Serving 2.48g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.362g
- Trans Fat
  
  Amount Per Serving 0.025g
- Polyunsaturated Fat
  
  Amount Per Serving 0.33g
- Monounsaturated Fat
  
  Amount Per Serving 0.338g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 500mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 37.23g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 4.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 353mg

% Daily Value 8%

Nutrition summary:

Calories 284 KCal
Fat 2.48 g
Carbs 37.23 g
Protein 26.66 g

There are 284 calories in 1 serving of Oven Fried Ranch Chicken.

How long would it take to burn off 284 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.