Oven Roasted Potatoes Recipe With Nutrition Data and Calorie Count

Oven Roasted Potatoes

These potatoes are roasted until crispy.

Yields:

4 servings

Meal Type:

Side Dish
Snack

Rating:

Ingredients

  • 4 medium potatoes
  • 1 tbsp olive oil
  • 1 tbsp parsley
  • 1 tsp leaves oregano
  • 1 dash salt

Directions

  • Wash potatoes and cut into smaller than 1" cubes.
  • Mix olive oil and spices.
  • Spray baking dish with cooking spray like Pam.
  • Place potatoes into baking dish and pour oil mixture over potatoes. Stir well.
  • Bake at 400° F (200° C) for approximately 30 minutes or until potatoes are nicely brown.
  • Note: for less cook time, pre-cook the potatoes in the microwave for 2 - 3 minutes before placing in the oven.
  • Note: other variations include, sprinkle potatoes with any type of cheese before serving or add onions and/or red and green peppers for flavor.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 180
% Daily Value*
  • Total Fat
    Amount Per Serving 3.63g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 0.528g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.459g
    • Monounsaturated Fat
      Amount Per Serving 2.479g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 53mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 33.79g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 5.3g
      % Daily Value 19%
    • Total Sugars
      Amount Per Serving 2.48g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.68g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 47mg
    % Daily Value 52%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 884mg
    % Daily Value 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 180 KCal
  • Fat 3.63 g
  • Carbs 33.79 g
  • Protein 3.68 g

There are 180 calories in 1 serving of Oven Roasted Potatoes.

How long would it take to burn off 180 KCal?

Basketball

18 minutes

Cycling (10 MPH)

25 minutes

Jogging

15 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

17 minutes

Walking

21 minutes

Weight Training

21 minutes

Values estimated based on person weighing 160 lbs.

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