Overnight Chia Oats Recipe With Nutrition Data and Calorie Count

Overnight Chia Oats

Make this overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go.

Yields:

1 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Breakfast

Ingredients

100 ml whole milk
1 tbsp peanut butter
1/2 cup berries
1/2 tsp cinnamon
1/4 cup oats
15 g dried chia seeds
1/4 cup low fat greek yogurt

Directions

Combine the oats, chia seeds, yogurt, milk, cinnamon and a small pinch of salt in a bowl. Stir well to combine.
Cover and set aside to allow the oats and chia to hydrate, for at least 20 minutes, and ideally in the fridge overnight.
Add with favorite choice of toppings, such as peanut butter and berries.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 456

% Daily Value*

Total Fat

Amount Per Serving 20.7g

% Daily Value 27%
- Saturated Fat
  
  Amount Per Serving 5.614g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 7.081g
- Monounsaturated Fat
  
  Amount Per Serving 6.35g
Cholesterol

Amount Per Serving 16mg

% Daily Value 5%
Sodium

Amount Per Serving 163mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 50.99g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 12.9g
  
  % Daily Value 46%
- Total Sugars
  
  Amount Per Serving 14.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 46mg

% Daily Value 51%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 687mg

% Daily Value 15%

Nutrition summary:

Calories 456 KCal
Fat 20.7 g
Carbs 50.99 g
Protein 20.45 g

There are 456 calories in 1 serving of Overnight Chia Oats.

How long would it take to burn off 456 KCal?
Basketball	46 minutes
Cycling (10 MPH)	62 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.