Overnight Nutty Oats Recipe With Nutrition Data and Calorie Count

Overnight Nutty Oats

Old fashioned oats made with fruit and nuts.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Breakfast

Ingredients

1 oz oats
1/2 cup frozen wild blueberries
2 tbsps chia seeds
1 tbsp raw honey
1/4 cup ground walnuts
1/2 cup unsweetened original almond milk
1 tbsp creamy almond butter

Directions

Add dry ingredients to mason jar or other container.
Add fruit, honey, and almond butter.
Add milk and stir or shake to mix thoroughly.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 603

% Daily Value*

Total Fat

Amount Per Serving 32.54g

% Daily Value 42%
- Saturated Fat
  
  Amount Per Serving 3.605g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 12.435g
- Monounsaturated Fat
  
  Amount Per Serving 8.287g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 110mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 64.99g

% Daily Value 24%
- Dietary Fiber
  
  Amount Per Serving 19.3g
  
  % Daily Value 69%
- Total Sugars
  
  Amount Per Serving 26.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 420mg

% Daily Value 9%

Nutrition summary:

Calories 603 KCal
Fat 32.54 g
Carbs 64.99 g
Protein 16.3 g

There are 603 calories in 1 serving of Overnight Nutty Oats.

How long would it take to burn off 603 KCal?
Basketball	60 minutes
Cycling (10 MPH)	83 minutes
Jogging	49 minutes
Running	40 minutes
Swimming (crawl, moderate pace)	59 minutes
Walking	69 minutes
Weight Training	69 minutes
Values estimated based on person weighing 160 lbs.