Overnight Oats with Berries Recipe With Nutrition Data and Calorie Count

Overnight Oats with Berries

A fruity and creamy breakfast is waiting.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Breakfast

Rating:

Ingredients

1/2 cup quick oats
1/2 cup blueberries
1/2 cup unsweetened vanilla almond milk
1/2 cup light Greek vanilla yogurt
1 cup strawberry halves

Directions

Stack the following items: oats, strawberries, blueberries and yogurt.
When done pour the milk on top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 321

% Daily Value*

Total Fat

Amount Per Serving 4.36g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.523g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.486g
- Monounsaturated Fat
  
  Amount Per Serving 1.815g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 118mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 52.42g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 8.2g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 18.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 99mg

% Daily Value 110%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 250mg

% Daily Value 5%

Nutrition summary:

Calories 321 KCal
Fat 4.36 g
Carbs 52.42 g
Protein 16.02 g

There are 321 calories in 1 serving of Overnight Oats with Berries.

How long would it take to burn off 321 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.