Overnight Oats with Kefir & Berries Recipe With Nutrition Data and Calorie Count

Overnight Oats with Kefir & Berries

Sweet and satisfying breakfast.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

1/3 tbsp 100% pure raw & unfiltered honey
1/2 oz walnuts
1/2 cup dry 100% whole grain oatmeal
1 cup low fat strawberry kefir
1/2 tsp cinnamon
1/2 cup blueberries
1/2 cup halves strawberries

Directions

Add oats to a pint or mason jar.
Add remaining ingredients in any order.
Put lid on and place in refrigerator overnight.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 474

% Daily Value*

Total Fat

Amount Per Serving 14.75g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 2.906g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 7.917g
- Monounsaturated Fat
  
  Amount Per Serving 2.339g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 127mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 70.15g

% Daily Value 26%
- Dietary Fiber
  
  Amount Per Serving 8.7g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 17.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 58mg

% Daily Value 64%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 35mg

% Daily Value 3%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 771mg

% Daily Value 16%

Nutrition summary:

Calories 474 KCal
Fat 14.75 g
Carbs 70.15 g
Protein 18.25 g

There are 474 calories in 1 serving of Overnight Oats with Kefir & Berries.

How long would it take to burn off 474 KCal?
Basketball	47 minutes
Cycling (10 MPH)	65 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.