Pad Beef Basil Recipe With Nutrition Data and Calorie Count

Pad Beef Basil

Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.

Yields:

5 servings

Prep Time:

20 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 cup chopped onion
2 tsps sugar
1 1/2 cups beef broth
10 chili peppers
1 large green pepper
1 1/4 cups fresh Thai basil
2 tbsps fish sauce
1 1/4 lbs lean ground beef

Directions

Heat a wok or frying pan to medium-high. Begin sautéing the onions.
Add the beef and cook until most of the pink is gone.
Add remaining ingredients and sauté to combine and cook down until basil has wilted and beef is cooked through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 226

% Daily Value*

Total Fat

Amount Per Serving 6.27g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.65g
- Trans Fat
  
  Amount Per Serving 0.386g
- Polyunsaturated Fat
  
  Amount Per Serving 0.588g
- Monounsaturated Fat
  
  Amount Per Serving 2.502g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 988mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 15.33g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 9.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 177mg

% Daily Value 197%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 861mg

% Daily Value 18%

Nutrition summary:

Calories 226 KCal
Fat 6.27 g
Carbs 15.33 g
Protein 27.43 g

There are 226 calories in 1 serving of Pad Beef Basil.

How long would it take to burn off 226 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.