Paleo Beef Stew Recipe With Nutrition Data and Calorie Count

Paleo Beef Stew

Warming, filling and great to prepare early on if you're in a rush at dinner time.

Yields:

4 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 large onion
1 clove garlic
16 oz boneless beef
2 medium carrots
1 cube beef stock
4 cups tinned tomatoes
1 5 fl oz serving red wine
1 tsp leaves oregano
1 tsp leaves basil

Directions

Soften onion and garlic in pot, add beef and allow to brown.
Add diced carrots, allow to sweat to soften. Add spices and season.
Add stock and tinned tomatoes, red wine (preferably not cooking wine because of too much salt).
Put lid on and leave on a low heat for at least one hour.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 384

% Daily Value*

Total Fat

Amount Per Serving 17.79g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 6.91g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.873g
- Monounsaturated Fat
  
  Amount Per Serving 7.442g
Cholesterol

Amount Per Serving 76mg

% Daily Value 25%
Sodium

Amount Per Serving 1145mg

% Daily Value 50%
Total Carbohydrate

Amount Per Serving 24.81g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 5.2g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 13.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 31mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 48mg

% Daily Value 53%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 1147mg

% Daily Value 24%

Nutrition summary:

Calories 384 KCal
Fat 17.79 g
Carbs 24.81 g
Protein 26.14 g

There are 384 calories in 1 serving of Paleo Beef Stew.

How long would it take to burn off 384 KCal?
Basketball	38 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.