Pan Fried Tilapia Recipe With Nutrition Data and Calorie Count

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

0.12 cup white flour
2 tbsps extra virgin olive oil
1 tsp garlic powder
1 tsp black pepper
1 tsp salt
16 oz tilapia

Directions

Pat dry tilapia with paper towel.
Place flour, salt, pepper and garlic powder in bag.
Add fish and shake to coat.
Heat olive oil in skillet over medium heat until hot.
Add floured fillets to skillet and pan fry for 2 minutes on each side or until cooked through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 186

% Daily Value*

Total Fat

Amount Per Serving 8.99g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.66g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.463g
- Monounsaturated Fat
  
  Amount Per Serving 5.56g
Cholesterol

Amount Per Serving 57mg

% Daily Value 19%
Sodium

Amount Per Serving 641mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 3.71g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.33g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 361mg

% Daily Value 8%

Nutrition summary:

Calories 186 KCal
Fat 8.99 g
Carbs 3.71 g
Protein 23.33 g

There are 186 calories in 1 serving of Pan Fried Tilapia.

How long would it take to burn off 186 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.