Panakuken Recipe With Nutrition Data and Calorie Count

Panakuken

A puff over Dutch pancake.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Breakfast

Rating:

Ingredients

4 large eggs
1 cup skim milk
1 tbsp vanilla
1 cup flour
2 tbsps unsifted powdeerd sugar
1 stick margarine

Directions

Put a stick of margarine in 9X13" pan. Put pan in oven and turn on to 400 °F (200 °C). Allow butter to melt while mixing ingredients.
Whisk together eggs, milk, and vanilla till frothy.
Add in flour and powdered sugar. And mix into mixture.
Pour directly into melted butter in hot pan.
Bake 20 minutes at 400 °F (200 °C).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 291

% Daily Value*

Total Fat

Amount Per Serving 18.76g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 4.037g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.752g
- Monounsaturated Fat
  
  Amount Per Serving 8.657g
Cholesterol

Amount Per Serving 142mg

% Daily Value 47%
Sodium

Amount Per Serving 69mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 21.24g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 5.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 143mg

% Daily Value 3%

Nutrition summary:

Calories 291 KCal
Fat 18.76 g
Carbs 21.24 g
Protein 7.91 g

There are 291 calories in 1 serving of Panakuken.

How long would it take to burn off 291 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.