Pancakes Recipe With Nutrition Data and Calorie Count
Pancakes
A 4-ingredient breakfast without added sugars.
Yields:
5 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
SnackBreakfast
Rating:
Ingredients
- 1 large egg
- 250 ml organic fat free milk
- 7 g sunflower oil
- 250 g gluten free buttermilk pancake mix
Directions
- Combine the pancake mix, egg, and milk.
- Heat the oil in a pan and pour mixture in circles.
- Cook until both sides are firm and set.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
226
% Daily Value*
-
Total FatAmount Per Serving 5.45g% Daily Value 7%
-
Saturated FatAmount Per Serving 0.444g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.92g
-
Monounsaturated FatAmount Per Serving 0.273g
-
-
CholesterolAmount Per Serving 44mg% Daily Value 15%
-
SodiumAmount Per Serving 573mg% Daily Value 25%
-
Total CarbohydrateAmount Per Serving 40.31g% Daily Value 15%
-
Dietary FiberAmount Per Serving 1.2g% Daily Value 4%
-
Total SugarsAmount Per Serving 12.26gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 5.31g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 0mg% Daily Value 0%
-
PotassiumAmount Per Serving 93mg% Daily Value 2%
Nutrition summary:
- Calories 226 KCal
- Fat 5.45 g
- Carbs 40.31 g
- Protein 5.31 g
There are 226 calories in 1 serving of Pancakes.
How long would it take to burn off 226 KCal? |
|
---|---|
Basketball |
23 minutes |
Cycling (10 MPH) |
31 minutes |
Jogging |
18 minutes |
Running |
15 minutes |
Swimming (crawl, moderate pace) |
22 minutes |
Walking |
26 minutes |
Weight Training |
26 minutes |
Values estimated based on person weighing 160 lbs. |