Pancakes Recipe With Nutrition Data and Calorie Count

Pancakes

A 4-ingredient breakfast without added sugars.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

  • 7 g sunflower oil
  • 1 large egg
  • 250 g gluten free buttermilk pancake mix
  • 250 ml organic fat free milk

Directions

  • Combine the pancake mix, egg, and milk.
  • Heat the oil in a pan and pour mixture in circles.
  • Cook until both sides are firm and set.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 226
% Daily Value*
  • Total Fat
    Amount Per Serving 5.45g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 0.444g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.92g
    • Monounsaturated Fat
      Amount Per Serving 0.273g
  • Cholesterol
    Amount Per Serving 44mg
    % Daily Value 15%
  • Sodium
    Amount Per Serving 573mg
    % Daily Value 25%
  • Total Carbohydrate
    Amount Per Serving 40.31g
    % Daily Value 15%
    • Dietary Fiber
      Amount Per Serving 1.2g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 12.26g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.31g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 93mg
    % Daily Value 2%

Nutrition summary:

  • Calories 226 KCal
  • Fat 5.45 g
  • Carbs 40.31 g
  • Protein 5.31 g

There are 226 calories in 1 serving of Pancakes.

How long would it take to burn off 226 KCal?

Basketball

23 minutes

Cycling (10 MPH)

31 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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