Pancakes Recipe With Nutrition Data and Calorie Count

Pancakes

Enjoy these for breakfast in place of bread.

Yields:

2 servings

Meal Type:

Baked
Breakfast

Rating:

Ingredients

1/4 cup, spooned into cup biscuit mix
1 large egg
3 tbsps heavy cream
2 tbsps butter
1/4 tsp baking soda
1/4 fl oz water
1 tsp vanilla
1 serving 1 packet splenda

Directions

In a bowl, beat egg with a fork. Pour in melted butter while stirring.
Mix in heavy cream, vanilla and water.
Measure 1/4 cup baking mix (low carb if available). Pour into sifter and add baking soda and Splenda. Sift together.
Blend into wet ingredients with the fork. If consistency is too thick for pancakes and another tablespoon of water.
Spray griddle with non-stick spray or butter lightly. Place approximately 2 tablespoons of batter for each pancake.
Brown lightly on one side then flip and cook a few seconds more and brown as preferred.
Serve with sugar free syrup and butter.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 288

% Daily Value*

Total Fat

Amount Per Serving 24.64g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 13.846g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.384g
- Monounsaturated Fat
  
  Amount Per Serving 7.63g
Cholesterol

Amount Per Serving 168mg

% Daily Value 56%
Sodium

Amount Per Serving 394mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 11.04g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 2.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 25mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 82mg

% Daily Value 2%

Nutrition summary:

Calories 288 KCal
Fat 24.64 g
Carbs 11.04 g
Protein 4.92 g

There are 288 calories in 1 serving of Pancakes.

How long would it take to burn off 288 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.